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The Botanist Journal
A calm, thoughtful space where we share tips, stories, and research to help you create a healthier home — one simple swap at a time. From ingredients to routines, we’re here to walk this journey with you.
There's a few excellent tools and resources out there that can help decode labels and give you a clearer picture of what’s really inside the products you use every day.
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Our Favourite Tools for Checking Ingredients
There's a few excellent tools and resources out there that can help decode labels and give you a clearer picture of what’s really inside the...
How to Protect Your Skin from Pool Chlorine (with Vitamin C!)
With just a little prep, we can protect our kids' skin (and our own!) from the harsh side of chlorine. This Vitamin C spray is...
Sweat, Stretch… and Toxins?
Your workout clothes might be exposing you to some pretty nasty stuff. Here's what you should know about chemicals in your activewear.
Reducing Microplastics in Our Kitchens
With a few simple swaps, you can drastically reduce your exposure to microplastics while making your kitchen a safer, more sustainable space.
How To Create a Non-Toxic Nursery
As parents, we all want to create a safe, nurturing space for our little ones to grow and thrive. But as we know, many household...
Level Up Your Sleep: Tips for a Low Tox Bedroom
The choices we make for our bedroom play a significant role in reducing our daily toxic load and supporting optimal health.
Create a Healthier, Low-Tox Bathroom 🛁
Many common bathroom products contain chemicals that can affect our health over time, but with a few easy swaps, you can turn your bathroom into...
Recipe: Fresh Turmeric, Ginger and Lemon Shot
Packed with anti-inflammatory properties and antioxidants, this simple recipe is perfect for a morning boost or anytime you need a health kick.
What A New Study On Microplastics Means For Our Health
A new study has revealed a disturbing reality: microplastics have made their way into our brains. Here's what we can do.